In an acute phase, (and frankly, that is when most people think about doing something), then exercise may well be just the wrong thing to do, and may in fact aggravate the situation. You would be advised to seek the advice of your osteopath to determine the exact cause of pain and appropriate course of treatment before proceeding with an exercise regime.
As things settle down, howver, then exercise may be helpful with the rehabilitaion of muscles particualrly where there is residual stiffness.
Below is a link to an exercise program provided by the British Osteopathic Association, which might be of help.
Exercises should be carried out carefully and if doing a particualr exercise causes pain, then you should stop. Your osteopath will advise you as to what exercises may be helpful to you.
With restrictions being relaxed and PPE and procedures in place, we are scheduled to re-open for business on Thursday 2nd July.
Initially, priority is being given to emergency appointments, with then a gradual return to seeing patients for continuation of treatment and routine care.
If you are in need of an appointment then as an existing patient you can now book online by clicking the link below:
Feeling uncertain about attending a real world appointment?
Then why not consider booking an online consultation?
For more information, Click here
To book an Online Consultation - Click here
For Your Peace of Mind
Measures we've implemented to be Covid-Compliant
To book an Initial Consultation you should call on 01773 843 033 during office hours and the reception staff will be pleased to find you a convenient appointment.
We accept payment by credit/debit card