A series of exercise routines you can do to help reduce any lower back pain (occasionally referred to as low back pain), including tension, stiffness and soreness.
These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back.
When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain.
Aim to do this routine at least once a day if the pain allows. You can complement this routine with walking, cycling and water-based activities.
You are advised to seek medical advice before starting these back pain exercises, and to stop immediately if you feel any pain.
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With restrictions being relaxed and PPE and procedures in place, we are scheduled to re-open for business on Thursday 2nd July.
Initially, priority is being given to emergency appointments, with then a gradual return to seeing patients for continuation of treatment and routine care.
If you are in need of an appointment then as an existing patient you can now book online by clicking the link below:
Feeling uncertain about attending a real world appointment?
Then why not consider booking an online consultation?
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To book an Online Consultation - Click here
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Measures we've implemented to be Covid-Compliant
To book an Initial Consultation you should call on 01773 843 033 during office hours and the reception staff will be pleased to find you a convenient appointment.
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