Many chores around the home, such as ironing or vacuuming, involve repeated activaties, that can result in stiff and aching joints.

More strenous tasks such as moving furniture, DIY or moving house may involve lifting heavy and awkward objects that can cause strain on specific joints.

When we come to take that well-earned rest, it is not uncommon to collapse into our favourite chair, to end up falling asleep in an awkward position, only to wake up with a stiff back or neck.