Osteopathy for Life | The Derbyshire Osteopathic practice of Paul Ashburner, covering the Peak District, Derbyshire Dales and Amber Valley

Daily Life Around the Home

Many chores around the home, such as ironing or vacuuming, involve repeated activaties, that can result in stiff and aching joints. More strenous tasks such as moving furniture, DIY or moving house may involve lifting heavy and awkward objects …

In the Garden

A day in the garden can be very rewarding but going 'whole hog' to get a bed planted up or to bend over pricking out hundreds of seedlings can casue us to have stiffeness in the low back when we come to stand up. One-sided activaties such as di…

Sports and Hobbies

One-sided sports such as golf, squash, tennis and badminton, can cause us to develop the muscles on one side of the body more than the other leading to postural imbalance. The excessive strain on a particular joint such as the shoulder or elbow when…

Going Away

Planning a holiday can be a stressful process in itself but the opportunity to get out of the normal day to day routine make it all worthwhile. However, changes in living routine particlarly a different bed or pillows can make it an unpleasant exper…

Growing Old Gracefully

Even ignoring the effects of any trauma to the body, given that a person may well have spent may years doing a specific job that entailed repeated activaties or maintaining a specific posture for lengths of time, day in and day out, then we can unde…

Lock-down Update - 2nd Nov 2020

The practice will remain open during this period of lockdown to serve the needs of patients.

For Your Piece of Mind:

Measures we've implemented to be Covid-Compliant

Existing Patients:

Book your next appointment online by clicking the button below:

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New to the Practice?

To book an Initial Consultation you should call on 01773 843 033 during office hours. Our friendly reception staff will be pleased to find a convenient appointment for you.